Making a commitment to continuously face your fears is definitely an important component of overcoming stress. I would venture to say that at the core of most people’s stress is an inherent fear of something. Examining what this base fear is can expose the motivation for your anxiety and provide you with a new lens to appraise the stress that you find yourself under. Another good read Tony. Peace.

Here to share some words | PhD candidate studying surveillance | Hopeful Idealist | Wannabe Samurai