How is the progress going after the 15 day mark Nizar? If you can make it to the 20 then I think you would have well and truly beaten it. When I was a kid I bit my nails until they bled a few times but it seems to be something I grew out of. You’re article made me cognizant of the fact that I still bite my nails on rare occasion however so thank you for that. Looking forward to reading more!